Or lack thereof.

I had been trying to lose some weight as far back as 3 months ago. Results had only been satisfactory – to my standards, of course; but perhaps normal to anyone who is serious about losing real weight, and not just water.

For the longest time, I had been procrastinating about watching my diet. The thing about being a life scientist (or a wannabe like myself), I am usually stuck in the lab for long hours with very little or no moving around. We all know that, simplistically, glucose from food gets converted to pyruvate (some intermediate chemical product), which will then take part in the TCA (tricarboxylic acid) cycle (or otherwise known as Krebs Cycle) to produce CO2 (carbon dioxide) and ATP (adenosine triphosphate) at the end. Where there’s too much ATP, which is essentially currency (or simply, money) for energy, then the money gets stored in a fixed deposit.

You know how we complain that banks are not giving enough or any interests at all, and how we try to invest our money in other places that can give us better interests. More usual than not, the money gets locked in, but the interest never seem to come.

Well, that’s what happens when there are too much ATP. Glucose is stored in a fixed deposit (which is glycogen; through a process known as glycogenesis) and once it goes there, it’s very hard to withdraw from it. Just as we spent money that we earn and hardly touch our investments/fixed deposits, the same happens to glucose. Of course, there’s more than just fixed deposits. Sometimes, it goes into investment linked products (ILP), also known as triglycerides. Not only is it hard to withdraw from ILP, money put there is virtually stuck for a long, long time.

Sad to say, it’s the same for triglycerides.

It is only in times of recession that we may sometimes have no choice but to withdraw from our fixed deposits and/or investments and the same happens for the body. Ideally, the body starts to make use of triglycerides and glycogen when we do not have enough glucose in our body. However, just like how we become more thrifty in times of need, the same happens to our body – metabolism decrease and we get more lethargic.

Essentially, people try to go on diet but most do not know about the body becoming more “thrifty”. Oh, did I mention that some of us may resort to selling things on ebay just to get more money? Well, a somewhat similar situation happens in our body; unfortunately.

So, it’s not really easy to lose weight, and what we usually lose are usually water, which is really a bad thing. I don’t usually advocate crash diets because the body may go into “thrifty mode” faster than you can think of it.

When I got hold of PGX Daily, it seemed like a pretty good deal – cutting appetite gradually and increasing metabolism. True enough, I began to lose my appetite – at least a little, but it’s more because I stopped having cravings for food. Of course, the change in bowel movement came 3 weeks after I started on it, but I don’t think I want to dwell too much on that part.

Metabolism seems not to be affected and I did end up staying more awake than usual. I am not sure how PGX reacted with my body, but I’d think it’s rather safe. I can’t remember, but I think it’s vegetarian too? (anyone else can confirm this?)

Consequently, through a somewhat “natural control” of my diet, I lost about 2kg of weight, which does not seem like water loss because it’s 4kg +/- 2kg. I got more greedy. I joined Fitness First (plug: contact Joe at 6732 4111).

I guess it was all good and I eventually got a Personal Trainer. However, disaster struck. On one of my self-training sessions, I ran… and apparently caused too much stress to my ankle. Well, that sort of put my exercise regime to a halt; at least for a while.

Today, I am still quite glad that I have some PGX left, hoping that it can help reduce cravings while I go out of action for a while. Overall, I lost about 5 kg from 3 months ago, while I think is pretty good, considering that I stopped going to gym for almost 3 weeks. A combination of watching my diet, PGX Daily(s) and exercise probably helped keep the weight down but now that I have to stop exercising for another month, I am hoping that PGX Daily will help to maintain it there. The last time I checked, it was retailing for about S$166.00 for 3 bottles of 120 capsules. If I take 4 capsules a day, that works out to be enough for 3 months. That’s about S$1.84 per day. Hmmm…

For now, I can only hope for the best… 🙂 and hope the weight remains status quo.

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